Baking and cooking have always been passions of mine.

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I am Registered Dietitian and I believe that homemade meals and baked goods can help us to eat healthy foods, locals sourced ingredients, and delicious treats to enjoy ourselves and to share with our friends and families.

 

I believe in moderation and enjoying the foods that we love most.  "An apple a day keeps the doctor away"...maybe a cookie a day does too!?!

 

Aside from spending time in the kitchen, I spend a great deal of time outdoors rock climbing and helping to protect climbing areas in Southern Illinois.